What's Next?

It’s not just hitting and physical violence. It’s everything that makes people frightened of you —

  • scaring
  • controlling
  • putting people down
  • smashing stuff
  • harassing
  • threatening

There is no excuse for violence.

It may have been part of your childhood but you can choose not to repeat it.

No-one deserves to be scared or frightened of you.

Feeling upset, angry, frustrated? Head full of negative thoughts? Heart racing, sweaty hands?

Before you do something you regret —

STOP – THINK – TALK ... OR WALK AWAY to keep yourself safe and others safe.